Uncategorized – Rajya Karipineni, LCSW

Map of Nature in Chicago

Connecting with nature can promote our sense of calm, awe, and wonder. Here is a map of some of the larger nature spaces around Chicago that I personally have enjoyed. https://maps.app.goo.gl/GpE6qUCerydBPD258

Resources for Yoga

Online Queer/BIPOC Inclusive ClassesHaji Healing Salonhttps://hajihealing.com/ (AND In-Person Classes Chicago)Tejal Yogahttps://tejalyoga.com (Online OnDemand Classes, also has a YouTube Channel)Trauma Conscious Yoga Method, OnDemand Classes and a YouTube Channelhttps://traumaconsciousyoga.com/ondemand/The Connective Co-op (Free community classes available monthly)https://theconnectivecoop.com/Satya Yoga Cooperative, free online community class on Sundayshttps://satyayogacooperative.com/offeringsYoga With Avery, Queer and Trans Affirming Therapyhttps://yogawithavery.com/Alchemystic Studiohttps://alchemysticstudio.com/The Bhakti Yoga Movement Center,Continue reading “Resources for Yoga”

Grounding Resources

Here is a very short list of free guided meditation options online. Please note that some may speak to you, some might not- listen to what is best for you and truly feels settling.

Additional Resources

Below is a list of resources where you may find additional support. Don’t Call Police List of Resources: https://dontcallthepolice.comNational NAMI Helpline: 1-800-950-NAMI (6264) (National Alliance on Mental Illness)Chicago NAMI Helpline: 833-626-4244National Suicide Hotline: 800-273-825The Trevor Project: 866-488-7386Trans Lifeline: 877-565-8860Chicago Sexual Violence Hotline: 1-877-863-6338Rape, Abuse, and Incest National Network:1-800-656-4673Dating Abuse and Domestic Violence: 1-866-331-9474Crisis Text Line:Continue reading “Additional Resources”

Virtual Healing Circle

Practicing Yoga in these uncertain times and feeling the strain? Join us in a two-part opportunity to come together in a virtual healing circle. We will reflect on the body’s natural responses to stress and experience a yoga practice that taps into the body’s resources to navigate through uncertainty. Take time to pause and connectContinue reading “Virtual Healing Circle”