Counseling Services

Initial Phone Consultation
Our first step is to schedule a 15 minute free phone consultation. We will briefly discuss your goals for therapy, my working style, fees, and availability. We will schedule an intake appointment based on our match. Please review your insurance benefits prior to the call.

Insurance and Fees
I am in-network with:

  • Blue Cross Blue Shield
  • United Healthcare
  • Cigna
  • and assist with out-of-network benefits.

Intake Appointment
Our second step is to meet in person. Our initial, 50-minute sessions will further dive into what brings you to therapy and define your positive outcomes for therapy. We will also build an initial, brief understanding of your relevant personal background.

Individual Treatment
I provide in-person, one-on-one, 50-minute sessions for adults. These weekly sessions are a space to cultivate coping tools, build insight, and inspire growth. We will continue to address and adjust our mutually agreed upon goals.

Specialties include…

  • Stress
  • Anxiety
  • Depression
  • Trauma Resolution
  • Body-Mind Connection, Somatic Therapy, Mindfulness, Yoga, and Body-Inclusive techniques
  • Racial, BIPOC, LGBTQ+, and Gender Identity
  • South Asian-American Identity and acculturative stress
  • Multicultural Counseling
  • Life Transitions
  • College Life and Post-Graduate Transitions
  • Family of Origin issues
  • Intergenerational trauma

I have been trained in and use Mindfulness and yoga, EMDR, the Feminist Relational model, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and Cognitive Behavioral Therapy. Click here to read more about my therapeutic approach.

Let’s Heal Together

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